Since I get to write about food and baking all the time, here is a quick post on the opposite. I took a Blast 900 (www.blast900.com) class this morning, and it was amazing! I feel like I made up for all the candy I ate at the gingerbread house party. It is an hour long class that rotates between treadmill work and weights, and they say you can burn up to 900 calories in an hour. Ok, so I ate way more than 900 calories of candy at the party, but this definitely helped!! Here is a picture from their facebook page to give you an idea of how badly my legs are going to hurt tomorrow.
A Blast 900 Class
Dec 13th, 2011 by Meg
2 Responses to “A Blast 900 Class”
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If eating a lot at a food party is what gets you into BLAST, then let schedule at least one food party each week. Glad you enjoyed it! I teach blast in Atlanta so if you’re ever in the area… 🙂
Stephen- no need for a food party every week! Already signed up for my second class!! Loved it and can’t wait to take Megan Pritchett’s class next week!